Nar Phu Valley Trek

Nar Phu Valley Trek
15 days

Overview

Nar Phu Valley Trek is newly opened trekking trails in the Annapurna region. This trek takes us to the exotic and bewitching valley of Nar Phu. In this trek, you will take to the remote part of Nepal densely populated by Nepalese Tibetans who depend on livestock. The area is untouched of modernity and where people adopting Tibetan culture since many centuries back. There are an impressive monastery, and views, above the village. Nar Phu Valley Trek It is one of the best regions for viewing majestic mountains in the high land. Having trekking to this land offers to know about the Tibetan culture in undisturbed form, dramatic mountains view and great alpine sceneries. The trek is all about the having trekking in this village which combines the high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, and amazing rock formations. The trek start from Jagat following the popular trekking route of Annapurna circuit trek and beside Tilicho Lake. the views after Nar and Phu to kang la Pass Can See beautiful Pisang Peak Climbing and many Other Peak Climbing in Nepal.

Nar Phu Valley Trek rewards you with the total wilderness experience and unexplored Tibetan villages. This trek from the Annapurna region offers a real test of Himalayan lifestyle, culture, traditions, and old monasteries and unexplored and untouched villages. Trekking in the area is unlike most of Nepal as the terrain is Trans Himalayans and similar to that of Tibet. We will visit some of the virgin and attractive villages of the Tibetan Buddhist where the Buddhist pilgrims probably to visit Phu in order to visit the well-known monasteries. This trekking trail gives an opportunity to take bath in a natural hot spring which is called Tatopani in Nepali. For this trekking, the best season is February to May and September to December. Traditional lifestyle wonderful nomad landscape reward one of the best journeys in the remote hidden villages of this region. The trail is still rugged and the people and the culture have remained intact.

Outline Itinerary    

Day 01: Arrival in Katmandu TIA and transfer to hotel
Day 02: Full Sight Seeing in Kathmandu and Preparation Nar Phu
Day 03: Kathmandu to Syangee by Bus/Jeep.7 hour (1100m)
Day 04: Trek to Dharapani. (1700m) 6/7 hrs
Day 05: Trek from Koto to Meta (3570m) 7-8 hours
Day 06: Trek from Meta to Upper Chyaku (3720m) 3-4 hours
Day 07: Upper Chyaku to Phu Village (4050m) 4-5 hours
Day 08: Trek from Phu Village to Nar Phedi (3500m, 6-7 hours
Day 09: Acclimatization
Day 10: Trek from Nar – Kang La Pass (5320m), Ngawal (3675m) 8-9 hours
Day 11: Ngwal to Manang (3500m) 6/7 hours
Day 12: Manang to Yak Kharka  (4000 m.) hours
Day 13: Yak Kharka to Thorong Phedi (4400m.) 5 hours
Day 14: Thorong Phedi to Thorong La pass (5416m.)to Muktinath (3800m.) 8/9 hours
Day 15: Muktinath to Jomsom (2800m.) 6 hours
Day 16: Jomsom to Pokhara Flight 30 minute
Day 17: Pokhara to Kathmandu 6/7 hours by tourist bus
Day 18: Final International departure

Details Itinerary

Day 01: Arrival in Katmandu TIA and transfer to hotel

A delegate will be meet you at the arrival gate of Tribhuwan international airport then you will transfer to the hotel which you have chosen for relax and freshen up. In the evening we will have our welcome dinner with you and your trekking guide. 

Day 02: Full Sight Seeing in Kathmandu and Preparation Nar Phu

The second day of our trekking we will be taken for a full day sightseeing tour around Kathmandu valley after having breakfast. In this day we will visit center of pilgrimage Pashupatinath temple and Swaymbunath which are enlisted in UNESCO world heritage sites. After sightseeing we come back to hotel.

Day 03: Kathmandu to Syangee by Bus/Jeep.7 hour (1100m)

After spending one night in Kathmandu valley we will start our trekking towards Syange after having breakfast in the morning. After 8 to 9 hours of drive we reach Syange through Basishar the roads get dusty and coarse but the scenic views from our windowpane are more than compensating for the bumpy ride and stay overnight in syange. 

Day 04: Trek to Dharapani. (1700m) 6/7 hrs)

After spending over night in Jagat we will slowly starts our trekking towards Dharapani after having breakfast early in the morning which takes 6 to 7 hrs to reach Dharapani from Jagat. We have to cross many villages and waterfall too to reach Dharapani and in Dharapani we will stay overnight in this village.

Day 05: Trek from Koto to Meta (3570m) 7-8 hours

After spend one night in Dharapani we will slowly start our trekking towards Koto after having breakfast in the morning. We can visit the white washed monastery in this village. The trails are steeply ascending up to Timang. When we reach Koto we will stay overnight in the Koto.      

Day 06: Trek from Meta to Upper Chyaku (3720m) 3-4 hours

After spending one night in Koto we will start our trips towards Meta after having breakfast in the morning. We trek through the river bank of Solti Khola wonderful pine forests, streams and suspension and we reach Dharmasala and we have lunch on the way and after lunch we continue our trekking towards Meta and in Meta spend overnight.   

Day 07: Upper Chyaku to Phu Village (4050m) 4-5 hours

After spending one night in the Meta then we will slowly start our journey towards Phu Gaon after having breakfast in the morning. In this day trekking we get many opportunity to explore many beautiful villages of the region and after crossing the villages we reach Phu Gaon and spend overning in Phu Gaon.  

Day 08: Trek from Phu Village to Nar Phedi (3500m, 6-7 hours

After spending night in the Phu Gaon we slowly start our journey towards Nar after having breakfast in the morning. We will find several Buddhist monasteries here to visit coupled with the glorious vistas of pisang pek and other small peaks and stay overnight in the Nar.     

Day 09: Acclimatization

Today morning we don’t start our trekking because we will take rest in Nar and explore all around the Nar valley and another one night in Nar. 

Day 10: Trek from Nar - Kang La Pass (5320m), Ngawal (3675m) 8-9 hours

After spending a night in the Nar we will slowly start our trekking towards Ngwal after having breakfast in the morning. In this route we can see the Annapurna massif and we trek down until we don’t reach in Ngwal village and spend overnight in this place.    

Day 11: Ngwal to Manang (3500m) 6/7 hours

After spending one night in Ngwal we will slowly start our trekking toward Manang after having breakfast in the morning. We pass through the isolated village of Pough overlooking the amazing views of Annapurna ranges. We will keep going until we don’t reach in Manang district and spend one night in the Manang. 

Day 12: Manang to Yak Kharka  (400mm.) hours

After spending over night in Manang we will slowly starts our trekking towards Yak Kharka after having breakfast early in the morning which takes 3 to 4 hrs from manang to Yak kharka. The trails passes an ancient old mani wall in a pleasant meadow and then reaches another small valley of Yak kharka nd spend one night in this village

Day 13: Yak Kharka to Thorong Phedi (4400m.) 5 hours

After spending over night in Yak kharka we will slowly starts our trekking towards Thorung Phedi after having breakfast early in the morning which takes 3 to 4 hrs from Yak kharka to Thorung Phedi. On this trip we get one of the best views of mountains or peaks.

Day 14: Thorong Phedi to Thorong La pass (5416m.)to Muktinath (3800m.) 8/9 hours

After spending over night in Thorung Phedi we will slowly starts our trekking towards Muktinath through Thorung la pass after having breakfast early in the morning which takes 7 to 8 hours to reach Thorung la pass from Muktinath. We can take some photo before heading to Muktinath valley at the foot of thorung la pass and spend one night in thorung la pass.

Day 15: Muktinath to Jomsom (2800m.) 6 hours

After spending over night in Thorung la pass we will slowly starts our trekking towards Jomesone after having breakfast early in the morning. On the route we get an opportunity to explore many beautiful villages and spend overnight in the Jomsome.   

Day 16: Jomsom to Pokhara Flight 30 minute

After having breakfast in Jomsom we will come back to pokhara by flight and we explore whole day in the pokhara which is also known as the city of the lake.  

Day 17: Pokhara to Kathmandu 6/7 hours by tourist bus

We will drive to Kathmandu valley on the same highway we took to go to pokhara from the similar route through the hills and valleys. Another six hours in the highway will gives us time to observe the villages and town on the way from a different angle and after reaching Kathmandu and checking in the hotels we will have some free time to wander around the street of Thamel.   

Day 18: Final International departure

We will proudly drop you to the airport to catch your flight back to your home.

Cost Details

  • Airport / Hotel / Airport pick up and Drop by private car/van/bus.
  • Hotel In Kathmandu: 2 Nights standard accommodation in Katmandu.
  • You’re Meal in During the Trek as Your standard meals (3 times a day Breakfast, Lunch and Dinner with cup of tea or coffee).
  • All Trekking Permit and Paper work as Annapurna conservation entry permits (ACAP) and Trekkers' Information Management System (TIMS) Permit.
  • All Ground transportation and Kathmandu to Besi sahar by Express bus and beshi sahar to sange by local jeep, Marpha to Tatopani by Express bus or local jeep.
  • Back to Kathmandu by tourist bus. (Choices if you changes as your require for transport Car, Van, Jeep and Domestic Flight, the cost will be extent).
  • Accommodation in Trekking: All accommodations in lodge/tea houses during the treks.
  • Trekking Guide: An experienced, helpful, friendly and English speaking Trekking Guide. His well- paid salary, meals, accommodation insurance etc.
  • Trekking Porter: porters (1 porter for 2 peoples). Salary, Food, Drinks, Accommodation, Transportation.
  • One nights standard accommodation in Pokhara, The hotel is nearby lake.
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Medical supplies (first aid kit will be available).
  • All government taxes.
  • Service charge.

Cost Excludes

  • Meals and Accommodation in Kathmandu and Pokhara
  • Deserts (cakes, bakes and pies)
  • Additional size of Pots Hot Drinks
  • Bottled drinks
  • Boiled water
  • Electronic device re-charge
  • Hot shower
  • On the trekking Wi- Fi
  • Personal expenses any type
  • Travel insurance and evacuation insurance
  • Tipping for Guide and Porter

Equipment List

There are many type of multiple trekking routes and selected depend on high altitude and Necessary Equipment. but all list Items area here.

Sleeping

  • Tent (necessary for treks with camping)
  • Sleeping bag (–15° bag will suffice on most treks)*
  • Sleeping pad
  • Silk liner

Hiking

  • Backpack (size depends on whether or not you have porters)
  • Hiking boots* (break them in beforehand)
  • Camp shoes (your reward after a long day)
  • Wool socks (bring a few pairs of varying thickness)
  • Lightweight trekking pants
  • Trekking shorts
  • T-Shirts (lightweight wool is great)
  • Underwear

Cold Weather

  • Long underwear/Wool thermals
  • Sweater
  • Fleece
  • Waterproof jacket and pants
  • Heavyweight pants for high elevations (also good for camp)
  • Heavy down jacket (can be rented in Kathmandu)
  • Winter hat
  • Winter gloves

Accessories

  • Water purification (pump, tablets, or Steris Pen; bring from home)
  • Water bottles (at least 3 liters total capacity)
  • Baseball cap (the sun is strong at all elevations)
  • Hiking poles (lessen the impact on your joints)
  • Sunglasses (essential when you cross snow line)
  • Head lamp with extra batteries
  • Reading materials (Kindle may be best)
  • Journal and pens
  • Camera with extra batteries
  • Day pack (for your rain jacket, snacks, camera, etc.)
  • Heavy-duty duffle bag (preferred by porters)
  • Gators (many people wear them but they are not mandatory)

Personal Supplies

  • Sun screen
  • Hand sanitizer
  • Toiletries (toothbrush, toothpaste, deodorant, floss, etc.)
  • Biodegradable bar soap
  • Face/body wipes
  • Biodegradable washing liquid
  • Throat lozenges, lip balm
  • Medications (Ibuprofen, others if necessary)

Extras

  • Duct tape (fixes just about everything, at least temporarily. To avoid carrying an entire roll wraps the desired amount around a pencil)
  • First aid kit (with moleskin for blisters)
  • Extra passport photos and photocopies of your passport

Manual Note

According to actual official Itinerary and cost if any thing will adding date or staff, or condition bad weather take helicopter, Rescue about these thing the price will be adding.

If you have any more day extra we will organized different type of Activities as Mountain Flight, Helicopter, Jungle Safari, River Rafting, Bungee Jump, and Many other programs.  

Client Reviews

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    ag har klättrat Island peak. Jag lyckades min resa grund av dem. De fixade mig underbar klättrning guide och min hela reseplanering och allt. Jag var så nöjd med allt. De är bästa för att fixa klättring...

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    I first want to say that the owner of Adventure Everest Team & Expedition is one driven man! I had some friends in Kathmandu help me to get in contact with the owner- Kul Tamang, for my Ama Dablam expedition. That’s how I got in…

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